The One Way Diet

THE ONE WAY DIET is  a no-nonsense guide to losing weight and coping with the journey.

The One Way Diet

The pathway to weight loss

Are you searching for the pathway to weight loss?

This is a no-nonsense guide to finding the slender person you dream about, with simple advice on how to lose weight by focusing on your goals. THE ONE WAY DIET is not just a healthy eating plan, but is also about coping with every aspect of your weight loss journey.

People often say to me now that I’m lucky because I don’t have to worry about my weight. How wrong they are! Five years ago, I lost more than thirty kilograms after a lifetime of weight problems. Every day since then, I make the lifestyle choice to stay slim.

I call this THE ONE WAY DIET because, when I followed this method, my weight moved in one direction only until I reached my goal weight of sixty kilograms.

I’m giving you the benefit of my personal experience about weight loss, but there are no wild theories in this book. All you will find here is useful information and powerful inspiration.

You’ll find out why most people gain weight and what I believe is the most effective way to lose it. Discover how to keep yourself motivated and how to cope with the challenges of everyday life. Be prepared for each stage of your weight loss journey and learn how to avoid a weight loss plateau.

If your dream is to lose weight, then this book will give you the tools that you need to succeed.

You have nothing to lose but your excess weight, and everything to gain.

Now available as an eBook or Paperback at all Amazon outlets:  USA –  UK –  Australia –  Canada –  France  –  Germany –   Italy –  Netherlands   –  Spain  –   India

 

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Text and Image copyright © 2017 Toni Pike  – All Rights Reserved

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Toni Pike’s other books

All Toni Pike’s books are now exclusive to Amazon and are available in Paperback and Kindle formats, including Kindle Unlimited.

The Jotham Fletcher Mystery Thriller Series

There are four books in The Jotham Fletcher Mystery Thriller Series – non-stop conspiracy thrillers filled with twists and turns. 

Book 1 is The Magus Covenant

The world as we know it is in peril – unless one man can uncover the truth… 

Jotham Fletcher is in Rome to give a lecture about Simon Magus at the church where he fell to his death beside the Roman Forum. Magus was a cult leader mentioned in the Bible and his libertine sect disappeared by 400 AD. But did it really die out?

A robed man is pushed from the bell tower of the church at midnight and Jotham becomes the prime suspect. His lover Antonella, an expert on ancient documents, has a shocking secret. Rumours fly about a papyrus scroll. A ruthless Catholic Brotherhood will stop at nothing in their hunt for a hidden sect. And a reclusive billionaire has the chance of a lifetime to get his revenge.

Jotham is kidnapped, tortured and on the run. He races from Italy to England to Sweden. But the body count continues to rise and so does the heat in this non-stop thriller that will leave you breathless.

Now available at all Amazon outlets: USA –  UK – Australia  – Canada – France – Germany –  Italy – Netherlands – Spain

Book 2 is The Rock of Magus

A crisis is brewing in the Vatican – and only one man can prevent disaster…

Jotham Fletcher returns in a race against time that takes him deep inside the Vatican. Cardinal Alpheus has ambitions far more sinister and explosive than anyone could imagine, and the death of Pope Linus is only the beginning.

Jotham is now a billionaire, dedicated to finding the Simonian Sect and he employs Madena, a former army officer, to help him. They rescue a televangelist in Seattle but find the photograph of a man who is soon elected as the new Pope, with Alpheus as his chief advisor.

The deadly Brotherhood re-emerges with Father Dominic at the helm. Jotham becomes the prime suspect in the murder of a cleric in Spain and the unwitting hero after a devastating event in Rome. He has a secret that he dare not reveal and is on the run from the police once again. But nothing prepares him for the final confrontation at the Pope’s summer retreat.

Now available at all Amazon outlets:  USA  – UK  –  Australia – Canada – France – Germany – Italy – Netherlands – Spain

Book 3 is The Magus Epiphany

Only one man can stop the revelation that will shatter the world…

Jotham Fletcher returns in a deadly quest to save his own family and unravel the mystery behind two ancient relics, the murder of a young woman and a shocking series of messages. Jotham and Madena have dedicated their lives to stopping the work of the secretive Simonian Sect. Their belated honeymoon in Italy is interrupted when they cross paths with the sect and hear news of a mysterious object left at the spot where Simon Magus died in Rome two thousand years ago. The hunt for answers begins – and soon they are both in mortal danger.

The maniacal new leader of the sect has a plan to rewrite history. Father Dominic, the head of the Brotherhood willing to commit any crime to find the Simonians, flees across Europe with the help of a brutal killer. A strange series of messages about a solar eclipse has the world waiting for a revelation. And with Jotham’s family at stake, he must confront a nightmare from his past.

Now available at all Amazon outlets: USA – UK – Australia – Canada – France – Germany – Italy – Netherlands – Spain

Book 4 is Holy Spear of Magus 

The Magus Covenant will be fulfilled and two thousand years of history will be swept away…

Jotham and Madena Fletcher remain dedicated to finding the Simonian Sect. They leave their baby daughter at home and travel to Krakow in Poland to investigate a theology professor known as the Guardian of the Spear. Meanwhile, a mysterious Hungarian arrives at the hilltop monastery of Saint Dimitrios in Greece in search of an ancient relic that is rumoured to be buried there.

When a large Pentecostal Church in San Diego is crippled by a cyberattack, Jotham heads there with young computer genius, Eugene Beaudreau, to find out if the sect is responsible. They meet Pastor Silas Conrad and his strange family who are all obsessed with the Holy Spear and its curative powers.

When two monks arrive from the ruthless Brotherhood led by Father Dominic, Jotham is catapulted into a desperate struggle to track down the Holy Spear and stop it falling into the wrong hands. He races to Europe – but his enemies are more diabolical than he could possibly imagine.

Now available exclusively at all Amazon outlets: USA – UK – Australia – Canada – France – Germany – Italy – Netherlands – Spain

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Happy Travels 101 

– Don’t leave home without these cruise, flight, safety, packing and sightseeing tips

Become a travel expert before you leave home. In this short book, there are hundreds of tips that will help to enhance your journey. Find out how to select and make the most of your next cruise, how to cope with a long-haul flight and how to write a travel preparation checklist. Discover how to explore any destination, the best tips for escorted tours and the best travel booking tips. Don’t miss the recommendations on travel safety, senior travel and travel photography. And get some inspiration from the travel packing guide.

There is so much to be seen all over the world: breathtaking landscapes, ancient ruins, towns steeped in history, fascinating cultures and modern marvels. Here is your chance to master the art of successful globetrotting! Don’t leave home without reading it.

Now available at all Amazon outlets:  USA –  UK  –  Australia –  Canada  –  France  –  Germany  –  Italy  – Netherlands  –   Spain