THE ONE WAY DIET is a no-nonsense guide to losing weight and coping with the journey.
The One Way Diet
The pathway to weight loss
This is a weight loss guide to help you become the slender person you dream about, with simple advice on how to lose weight by focusing on your goals.
- Weight loss motivation and weight loss mindset
- Healthy eating meal prep and healthy eating kitchen tools
- Writing your own diet planner for weight loss
- Being prepared for each stage of your weight loss journey
- Avoiding a weight loss plateau
Losing weight is hard work but it is worth the effort. You have nothing to lose but your excess weight, and everything to gain. I call this THE ONE WAY DIET because, when I followed this method, my weight moved in only one direction until I lost thirty kilograms and reached my goal weight of sixty kilograms.
This is my personal experience but I’m not a medical professional. You should always consult your own doctor or medical professional before starting any weight loss program.
What people are saying
***** “This has helped me in many ways.” – Goodreads reviewer
***** “I’m just getting started on this venture but I know I can do it.” – Book Club reviewer
***** “I learned so much.” – Goodreads reviewer
***** “A very positive read.” – Book Club reviewer
“This isn’t a magic bullet. It’s not about a new fad, or any old fad. It’s a lot of common sense backed up by facts and personal testimony, written in plain language.” – “It’s greatest asset is that it is written by a lady who doesn’t just talk the talk, but who has walked the walk.” – “It’s threaded with common sense, packed with practical examples and suggestions.” – Review on Facebook Book Club
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