The One Way Diet

THE ONE WAY DIET is  a no-nonsense guide to losing weight and coping with the journey.

The One Way Diet

The pathway to weight loss

This is a weight loss guide to help you become the slender person you dream about, with simple advice on how to lose weight by focusing on your goals.

It includes:

  • Weight loss motivation and weight loss mindset
  • Healthy eating meal prep and healthy eating kitchen tools
  • Writing your own diet planner for weight loss
  • Being prepared for each stage of your weight loss journey
  • Avoiding a weight loss plateau

Losing weight is hard work but it is worth the effort. You have nothing to lose but your excess weight, and everything to gain. I call this THE ONE WAY DIET because, when I followed this method, my weight moved in only one direction until I lost thirty kilograms and reached my goal weight of sixty kilograms.

This is my personal experience but I’m not a medical professional. You should always consult your own doctor or medical professional before starting any weight loss program.

Now available as an eBook or Paperback at all Amazon outlets:  USA –  UK –  Australia –  Canada –  France  –  Germany –   Italy –  Netherlands   –  Spain  –   India

What people are saying

***** “This has helped me in many ways.” – Goodreads reviewer

***** “I’m just getting started on this venture but I know I can do it.” – Book Club reviewer

***** “I learned so much.” – Goodreads reviewer

***** “A very positive read.” – Book Club reviewer

Editorial Review

“This isn’t a magic bullet. It’s not about a new fad, or any old fad. It’s a lot of common sense backed up by facts and personal testimony, written in plain language.” – “It’s greatest asset is that it is written by a lady who doesn’t just talk the talk, but who has walked the walk.” – “It’s threaded with common sense, packed with practical examples and suggestions.”  – Review on Facebook Book Club 

Thank you for stopping by. You can find out more about my books here.

All my books can be found HERE.

You can find me online here:


Amazon author page: Toni Pike

Instagram: @authorlovestravel  – Sharing my travel photos from around the world

Facebook: Toni Pike – Author


Twitter:  @piketoni1

Linkedin Toni Pike – Linkedin


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Text and Image copyright © 2017 Toni Pike  – All Rights Reserved

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