Just released – THE ONE WAY DIET

 

I’m pleased to announce that THE ONE WAY DIET has just been released. Are you already thinking about your New Year’s Resolutions? If one of those is to lose some weight, then this is the ideal starting point. Although based on my own experience, this book is more about you, the reader, and how to cope with every aspect of your weight loss journey.

I actually wrote this manuscript several years ago. After sending Book 4 in the Jotham Fletcher series to my editor recently, I decided to take THE ONE WAY DIET out of a drawer and review it. This is the result, and if you would like to achieve your dream of losing that excess weight, then it’s worth checking out.

Here is the book description:

Are you searching for the pathway to weight loss? This is a no-nonsense guide to finding the slender person you dream about, with simple advice on how to lose weight by focusing on your goals. THE ONE WAY DIET is not just a healthy eating plan, but is also about coping with every aspect of your weight loss journey.

People often say to me now that I’m lucky because I don’t have to worry about my weight. How wrong they are! Five years ago, I lost more than thirty kilograms after a lifetime of weight problems. Every day since then, I make the lifestyle choice to stay slim.

I call this THE ONE WAY DIET because, when I followed this method, my weight moved in one direction only until I reached my goal weight of sixty kilograms.

I’m giving you the benefit of my personal experience about weight loss, but there are no wild theories in this book. All you will find here is useful information and powerful inspiration.

You’ll find out why most people gain weight and what I believe is the most effective way to lose it. Discover how to keep yourself motivated and how to cope with the challenges of everyday life. Be prepared for each stage of your weight loss journey and learn how to avoid a weight loss plateau.

If your dream is to lose weight, then this book will give you the tools that you need to succeed.

You have nothing to lose but your excess weight, and everything to gain.

Now available exclusively at Amazon at all Amazon outlets:  USA –  UK –  Australia –  Canada –  France  –  Germany –   Italy –  Netherlands   –  Spain  –   India

(Please note: The Paperback is only available at Amazon USA, UK, France, Germany, Spain, Italy and Japan – but can be delivered anywhere)

I’d be delighted to hear what you think, and please don’t hesitate to ask if you have any questions.


Other Books by Toni Pike

There are four books in The Jotham Fletcher Mystery Thriller Series: non-stop conspiracy thrillers filled with twists and turns. Now available exclusively at Amazon.

Series 4 books

Book 1 is The Magus Covenant

The world as we know it is in peril – unless one man can uncover the truth. A robed man falls to his death in Rome and Jotham Fletcher, there to give a lecture about Simon Magus, becomes the prime suspect. His lover Antonella, an expert on ancient documents, has a shocking secret. Rumours fly about a papyrus scroll. A ruthless Catholic Brotherhood will stop at nothing in their hunt for the Simonian Sect. And a reclusive billionaire has the chance of a lifetime to get his revenge. Jotham is kidnapped, tortured and on the run. He races from Italy to England to Sweden. But the body count continues to rise and so does the heat in this non-stop thriller that will leave you breathless.

Now available exclusively at all Amazon outlets: USA –  UK – Australia  – Canada – France – Germany –  Italy – Netherlands – Spain

Book 2 is The Rock of Magus

A crisis is brewing in the Vatican – and only one man can prevent disaster. Jotham Fletcher is now a billionaire, dedicated to finding the Simonian Sect that wants to destroy the Christian Church and he employs Madena, a former army officer, to help him. They rescue a televangelist in Seattle but find the photograph of a cardinal who is soon elected as the new Pope. The Brotherhood re-emerges with homicidal Father Dominic at the helm and the death toll begins to rise as he flees to the Vatican. Jotham becomes the prime suspect in the murder of an archbishop in Spain and the unwitting hero after a devastating event in Rome. He has a secret that he dare not reveal and is on the run from the police once again. But nothing prepares him for the final confrontation at the Pope’s summer retreat.

Now available exclusively at all Amazon outlets:  USA  – UK  –  Australia – Canada – France – Germany – Italy – Netherlands – Spain

Book 3 is The Magus Epiphany

Only one man can stop the revelation that will shatter the world. Jotham and Madena Fletcher have dedicated their lives to stopping the work of the long-hidden Simonian Sect. Their belated honeymoon in Italy is interrupted when they cross paths with the sect and hear news of a mysterious object left at the spot where Simon Magus died in Rome two thousand years ago. The hunt begins for answers – and soon they are both in mortal danger. The maniacal new leader of the sect has a plan to rewrite history. Father Dominic, the head of the ruthless Brotherhood, flees across Europe with the help of a brutal killer. A strange series of messages about a solar eclipse has the world waiting for a revelation. And with Jotham’s family at stake, he must confront a nightmare from his past.

Now available exclusively at all Amazon outlets: USA – UK – Australia – Canada – France – Germany – Italy – Netherlands – Spain

Book 4 is Holy Spear of Magus 

The Magus Covenant will be fulfilled and two thousand years of history will be swept away. Jotham and Madena Fletcher remain dedicated to finding the Simonian Sect. They travel to Krakow in Poland to investigate a theology professor known as the Guardian of the Spear. Meanwhile, a mysterious Hungarian arrives at the hilltop monastery of Saint Dimitrios in Greece in search of an ancient relic. When a large Pentecostal Church in San Diego is crippled by a cyberattack, Jotham heads there with young computer genius, Eugene Beaudreau, to find out if the sect is responsible. They meet Pastor Silas Conrad and his strange family who are all obsessed with the Holy Spear and its curative powers. Soon, Jotham is catapulted into a desperate struggle to track down the Holy Spear and stop it falling into the wrong hands. He races to Europe – but his enemies are more diabolical than he could possibly imagine.

Now available exclusively at all Amazon outlets: USA – UK – Australia – Canada – France – Germany – Italy – Netherlands – Spain


Happy Travels 101 

– Don’t leave home without these cruise, flight, safety, packing and sightseeing tips

Become a travel expert before you leave home. In this short book, there are hundreds of tips that will help to enhance your journey. Find out how to select and make the most of your next cruise, how to cope with a long-haul flight and how to write a travel preparation checklist. Discover how to explore any destination, the best tips for escorted tours and the best travel booking tips. Don’t miss the recommendations on travel safety, senior travel and travel photography. And get some inspiration from the travel packing guide. Here is your chance to master the art of successful globetrotting! Don’t leave home without reading it.

Now available exclusively at all Amazon outlets USA –  UK  –  Australia –  Canada  –  France  –  Germany  –  Italy  – Netherlands  –   Spain  –  and other Amazon outlets


To find out more, please follow me online here:

Website: www.tonipike.com

Instagram: @authorlovestravel  – Sharing my travel photos from around the world

Facebook: Toni Pike – Author

Goodreads

Twitter: @piketoni1    Toni Pike

Linkedin Toni Pike – Linkedin

Email: authortoni.pike@gmail.com

Contact Form


Text and Image copyright © 2017 Toni Pike  – All Rights Reserved

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8 thoughts on “Just released – THE ONE WAY DIET

Add yours

    1. Thank you so much, Terri. I actually wrote this a few years ago after losing a lot of weight, and recently decided to review the manuscript and publish it. I hope that people will find it helpful. Have a wonderful Christmas x

      Liked by 1 person

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