Just released – THE ONE WAY DIET

 

I’m pleased to announce that THE ONE WAY DIET has just been released. Are you already thinking about your New Year’s Resolutions? If one of those is to lose some weight, then this is the ideal starting point. Although based on my own experience, this book is more about you, the reader, and how to cope with every aspect of your weight loss journey.

I actually wrote this manuscript several years ago. After sending Book 4 in the Jotham Fletcher series to my editor recently, I decided to take THE ONE WAY DIET out of a drawer and review it. This is the result, and if you would like to achieve your dream of losing that excess weight, then it’s worth checking out.

Here is the book description:

Are you searching for the pathway to weight loss? This is a no-nonsense guide to finding the slender person you dream about, with simple advice on how to lose weight by focusing on your goals. THE ONE WAY DIET is not just a healthy eating plan, but is also about coping with every aspect of your weight loss journey.

People often say to me now that I’m lucky because I don’t have to worry about my weight. How wrong they are! Five years ago, I lost more than thirty kilograms after a lifetime of weight problems. Every day since then, I make the lifestyle choice to stay slim.

I call this THE ONE WAY DIET because, when I followed this method, my weight moved in one direction only until I reached my goal weight of sixty kilograms.

I’m giving you the benefit of my personal experience about weight loss, but there are no wild theories in this book. All you will find here is useful information and powerful inspiration.

You’ll find out why most people gain weight and what I believe is the most effective way to lose it. Discover how to keep yourself motivated and how to cope with the challenges of everyday life. Be prepared for each stage of your weight loss journey and learn how to avoid a weight loss plateau.

If your dream is to lose weight, then this book will give you the tools that you need to succeed.

You have nothing to lose but your excess weight, and everything to gain.

Now available exclusively at Amazon at all Amazon outlets:  USA –  UK –  Australia –  Canada –  France  –  Germany –   Italy –  Netherlands   –  Spain  –   India

(Please note: The Paperback is only available at Amazon USA, UK, France, Germany, Spain, Italy and Japan – but can be delivered anywhere)

I’d be delighted to hear what you think, and please don’t hesitate to ask if you have any questions.


Thank you for stopping by. You can find out more about my books here.


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Website: www.tonipike.com

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8 thoughts on “Just released – THE ONE WAY DIET

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    1. Thank you so much, Terri. I actually wrote this a few years ago after losing a lot of weight, and recently decided to review the manuscript and publish it. I hope that people will find it helpful. Have a wonderful Christmas x

      Liked by 1 person

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