Toni Pike




Sally’s Cafe and Bookstore Update – Toni Pike, Deanie Humphrys-Dunne, Terri Webster-Schrandt, Jaye Marie and Anita Dawes and Tina Frisco

I was so delighted and honoured to have THE ONE WAY DIET included in the latest Author Update for Sally’s Cafe and Bookstore. Wonderful writer Sally Cronin has created her own bookstore with a collection of authors and their books, including the Amazon links. If you’re looking for something to read, that’s the ideal place to start.

Smorgasbord - Variety is the spice of life

Welcome to the first author update this week and the first featured author is Toni Pike who has recently published The One Way Diet.

About the One Way Diet

Are you searching for the pathway to weight loss?

This is a no-nonsense guide to finding the slender person you dream about, with simple advice on how to lose weight by focusing on your goals. THE ONE WAY DIET is not just a healthy eating plan, but is also about coping with every aspect of your weight loss journey.

People often say to me now that I’m lucky because I don’t have to worry about my weight. How wrong they are! Five years ago, I lost more than thirty kilograms after a lifetime of weight problems. Every day since then, I make the lifestyle choice to stay slim.

I call this THE ONE WAY DIET because, when I followed this…

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My New Year’s Resolutions

Have you been thinking about some New Year’s Resolutions? I think that’s a great way to prepare for the start of another year, and they help to remind us of the things that are most important to us. I really want to make the most of next year, so here’s my list of top priorities for 2018. Continue reading “My New Year’s Resolutions”

Merry Christmas

Wishing you all a very Merry Christmas and a happy and healthy New Year.

Next week, I hope to share my New Year Resolutions, but first I’ll be spending a few days with my closest family and some dear friends.

Thank you so much for your friendship and support throughout the last year.



The One Way Diet – now available in Paperback and eBook formats

I’m pleased to let you know that THE ONE WAY DIET is now available in Paperback as well as eBook format, including Kindle Unlimited. While travelling on a weight loss journey, it can be convenient to have a printed book on hand for reference, so this will give readers that option.  Continue reading “The One Way Diet – now available in Paperback and eBook formats”

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Just released – THE ONE WAY DIET


I’m pleased to announce that THE ONE WAY DIET has just been released. Are you already thinking about your New Year’s Resolutions? If one of those is to lose some weight, then this is the ideal starting point. Although based on my own experience, this book is more about you, the reader, and how to cope with every aspect of your weight loss journey.

Continue reading “Just released – THE ONE WAY DIET”

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Why I Love To Travel

Getting Out of My Comfort Zone on a Balloon Ride over Canberra

Lucky to be alive

A Visit to Haddon Hall

Avebury Stone Circle

Tarquinia – a brief guide

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