Category Archives: Healthy Living

Your Values and Living by Your Truth #values

This is a series about authenticity, validation, self-belief and personal power.

You’ve probably already heard about values, the basic key principles that underpin your life. Harder to understand is the concept of your truth, and how to live by that. It took me quite a while to come to terms with what that really meant. Continue reading

Don’t Give Your Power Away #healing

This is a series about authenticity, validation, self-belief and personal power.

Have you heard the expression, “don’t give your power away,” and found it hard to find out exactly what that meant? When I finally worked it out, it was nothing short of a revelation to me. Continue reading

Become Your Own Best Friend #selflove

This is a series about authenticity, validation, self-belief and personal power.

Some people may like to think that they don’t talk to themselves, but the truth is that we constantly communicate to ourselves using our own inner voice. How do you speak to yourself? Continue reading

Smorgasbord Blogger Daily – Tuesday February 4th 2020 #Lifestyle Toni Pike, #Blogging Pete Springer, #Phonesafety ACFlory, #Language Sue Vincent

I was thrilled to be featured in Smorgasbord Blogger Daily. I’m in great company, with a wonderful author interview and a fascinating article on Internet privacy also included.

Smorgasbord Blog Magazine

A full house today with lots of great posts out there…

The first post is on the blog of Sue of Sizzling towards Sixty – Over 50 lifestyle blogger for Women and is a guest post by author Toni Pike, who had a medical emergency whilst on holiday in 2019 that resulted in her taking stock of many aspects of her lifestyle.

 Making Positive Changes in My Life in 2020

I’m retired, and my main hobby over the last four years has been writing thrillers. In fact, I had become somewhat of an author-holic, working long hours on my writing and probably pushing myself too hard. However, in 2019 I also had other concerns that were wearing me down.

One of my main passions over the last ten years has been travelling, and I was on a four-week trip to France, England and Germany when disaster struck. The tour…

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Guest on Sizzling Towards Sixty – Living Well by Making Positive Changes

I was delighted when Sue Loncaric, from the website Sizzling Towards Sixty and Beyond, invited me to write about the positive changes I’ve made after a health scare last August. Sue has one of the best lifestyle blogs on the internet and is always inspiring her followers to be fit and fabulous, and to live well.  Continue reading

Learning to Love Yourself – Becoming Authentic, Empowered and Self-Reliant

I’ve been thinking and learning a great deal in recent months about becoming more self-confident, authentic and empowered. There are quite a few terms used in articles about personal growth and transformation. These include things such as values, self-validation, authenticity, self-awareness, self-confidence and self-belief. I decided to write down my own definitions and I thought you might find the list helpful. Continue reading

How To Use Instagram Without Going Insane

Here are my top tips to help you maintain your sanity while using Instagram. Instagram is a great way to engage with people around the world who have similar interests to you. I have an account where I post my own travel photos:@authorlovestravel. But, unfortunately, Instagram also has many fake accounts and people whose main priority is to develop a huge following. Continue reading

Sally’s Cafe and Bookstore Update – Toni Pike, Deanie Humphrys-Dunne, Terri Webster-Schrandt, Jaye Marie and Anita Dawes and Tina Frisco

I was so delighted and honoured to have THE ONE WAY DIET included in the latest Author Update for Sally’s Cafe and Bookstore. Wonderful writer Sally Cronin has created her own bookstore with a collection of authors and their books, including the Amazon links. If you’re looking for something to read, that’s the ideal place to start.

My New Year’s Resolutions

Have you been thinking about some New Year’s Resolutions? I think that’s a great way to prepare for the start of another year, and they help to remind us of the things that are most important to us. I really want to make the most of next year, so here’s my list of top priorities for 2018. Continue reading

The One Way Diet – now available in Paperback and eBook formats

I’m pleased to let you know that THE ONE WAY DIET is now available in Paperback as well as eBook format, including Kindle Unlimited. While travelling on a weight loss journey, it can be convenient to have a printed book on hand for reference, so this will give readers that option.  Continue reading

Just released – THE ONE WAY DIET

 

I’m pleased to announce that THE ONE WAY DIET has just been released. Are you already thinking about your New Year’s Resolutions? If one of those is to lose some weight, then this is the ideal starting point. Although based on my own experience, this book is more about you, the reader, and how to cope with every aspect of your weight loss journey.

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6 Ways to Recharge Your Writing Batteries – Guest Post by Toni Pike…

Many thanks to Chris Graham from The Story Reading Ape’s Blog for publishing my article about ways to restore your energy levels.

Chris The Story Reading Ape's Blog

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Do you feel as if you’re running on empty, distracted by the constant demands of social media or not finding the time you need to write your next novel? You might need to focus on recharging your writing batteries, and there are six easy ways to do just that. Try one or more of these techniques, and see if it makes a difference to your life.

  1. Unplug your screen

If you’re writing, blogging and using a computer at work, then you’re spending a great deal of time looking at a screen. Try taking a break and see what a difference it makes. Keep away for all your devices for just twenty-four hours, and then write down how you feel at the end of that day. Chances are that you’ll feel healthier and discover a fresh enjoyment in the world around you.

  1. Monotask

If you’re a blogger and writer, then you…

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