I’ve been thinking and learning a great deal in recent months about becoming more self-confident, authentic and empowered. There are quite a few terms used in articles about personal growth and transformation. These include things such as values, self-validation, authenticity, self-awareness, self-confidence and self-belief. I decided to write down my own definitions and I thought you might find the list helpful. Continue reading
I was very pleased to be a guest on Sizzling Towards 60 & Beyond this week – writing about how I achieve my writing goals.
You can read the article HERE
Much has been said and written about narcissists in recent times. They can be found in positions of power, but might also be someone who is a work colleague, a friend or a family member. Continue reading
Here are my top tips to help you maintain your sanity while using Instagram. Instagram is a great way to engage with people around the world who have similar interests to you. I have an account where I post my own travel photos:@authorlovestravel. But, unfortunately, Instagram also has many fake accounts and people whose main priority is to develop a huge following. Continue reading
You may be surprised to learn that the real secret to losing weight has been known for thousands of years. Continue reading
I was so delighted and honoured to have THE ONE WAY DIET included in the latest Author Update for Sally’s Cafe and Bookstore. Wonderful writer Sally Cronin has created her own bookstore with a collection of authors and their books, including the Amazon links. If you’re looking for something to read, that’s the ideal place to start.
Have you been thinking about some New Year’s Resolutions? I think that’s a great way to prepare for the start of another year, and they help to remind us of the things that are most important to us. I really want to make the most of next year, so here’s my list of top priorities for 2018. Continue reading
I’m pleased to let you know that THE ONE WAY DIET is now available in Paperback as well as eBook format, including Kindle Unlimited. While travelling on a weight loss journey, it can be convenient to have a printed book on hand for reference, so this will give readers that option. Continue reading
I’m pleased to announce that THE ONE WAY DIET has just been released. Are you already thinking about your New Year’s Resolutions? If one of those is to lose some weight, then this is the ideal starting point. Although based on my own experience, this book is more about you, the reader, and how to cope with every aspect of your weight loss journey.
Many thanks to Chris Graham from The Story Reading Ape’s Blog for publishing my article about ways to restore your energy levels.
Do you feel as if you’re running on empty, distracted by the constant demands of social media or not finding the time you need to write your next novel? You might need to focus on recharging your writing batteries, and there are six easy ways to do just that. Try one or more of these techniques, and see if it makes a difference to your life.
Unplug your screen
If you’re writing, blogging and using a computer at work, then you’re spending a great deal of time looking at a screen. Try taking a break and see what a difference it makes. Keep away for all your devices for just twenty-four hours, and then write down how you feel at the end of that day. Chances are that you’ll feel healthier and discover a fresh enjoyment in the world around you.
If you’re a blogger and writer, then you…
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