Category Archives: Narcissistic Abuse

Having Boundaries – for healthy relationships #standards

This is a series about authenticity, validation, self-belief and personal power.

Previously, I talked about deciding on your values. Always following and living according to those values means that you are living your truth.

Standards and boundaries

A part of living your truth is having clear standards, based on your values, for how you live your life and what you are willing to accept from others. Maintaining those standards means that you can live your truth in every single aspect of your life. Continue reading

Don’t Give Your Power Away #healing

This is a series about authenticity, validation, self-belief and personal power.

Have you heard the expression, “don’t give your power away,” and found it hard to find out exactly what that meant? When I finally worked it out, it was nothing short of a revelation to me. Continue reading

Become Your Own Best Friend #selflove

This is a series about authenticity, validation, self-belief and personal power.

Some people may like to think that they don’t talk to themselves, but the truth is that we constantly communicate to ourselves using our own inner voice. How do you speak to yourself? Continue reading