I’ve been thinking and learning a great deal in recent months about becoming more self-confident, authentic and empowered. There are quite a few terms used in articles about personal growth and transformation. These include things such as values, self-validation, authenticity, self-awareness, self-confidence and self-belief. I decided to write down my own definitions and I thought you might find the list helpful. Continue reading
I was so delighted and honoured to have THE ONE WAY DIET included in the latest Author Update for Sally’s Cafe and Bookstore. Wonderful writer Sally Cronin has created her own bookstore with a collection of authors and their books, including the Amazon links. If you’re looking for something to read, that’s the ideal place to start.
Have you been thinking about some New Year’s Resolutions? I think that’s a great way to prepare for the start of another year, and they help to remind us of the things that are most important to us. I really want to make the most of next year, so here’s my list of top priorities for 2018. Continue reading
I’m pleased to let you know that THE ONE WAY DIET is now available in Paperback as well as eBook format, including Kindle Unlimited. While travelling on a weight loss journey, it can be convenient to have a printed book on hand for reference, so this will give readers that option. Continue reading
Life is our most precious possession
Do you realise that your own life is the most precious possession you have? There are many things that you might lose: your house, your wealth, your job, your friends and your freedom. You might even lose your family or your health. But all that pales in comparison to losing your life. Continue reading
Reading fiction is great for your health. On 6th September 2016, I was thrilled to have an article published on Chris The Story Reading Ape’s Blog. Continue reading