This is a series about authenticity, validation, self-belief and personal power. Having already mentioned being your own best friend, values, standards and boundaries, I now want to talk about living an authentic life. Continue reading

This is a series about authenticity, validation, self-belief and personal power. Having already mentioned being your own best friend, values, standards and boundaries, I now want to talk about living an authentic life. Continue reading
This is a series about authenticity, validation, self-belief and personal power.
Previously, I talked about values and living your truth – and that means living according to your own core values in every aspect of your life. This article is about standards – and next time I’ll be talking about boundaries. Continue reading
This is a series about authenticity, validation, self-belief and personal power.
Some people may like to think that they don’t talk to themselves, but the truth is that we constantly communicate to ourselves using our own inner voice. How do you speak to yourself? Continue reading
Have you been thinking about some New Year’s Resolutions? I think that’s a great way to prepare for the start of another year, and they help to remind us of the things that are most important to us. I really want to make the most of next year, so here’s my list of top priorities for 2018. Continue reading
Do you realise that your own life is the most precious possession you have? There are many things that you might lose: your house, your wealth, your job, your friends and your freedom. You might even lose your family or your health. But all that pales in comparison to losing your life. Continue reading